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Redding Therapy | Redding Cognitive - Behavioral Therapy (CBT) | depression | counseling | George B. Scripture, LCSW | CA |

George B. Scripture, LCSW  License No. LCSW26842

NOW ACCEPTING Partnership HealthPlan of California/MediCal!


448 Redcliff Dr. #120
Redding, Ca 
96002

(530) 227-5351

 

Cognitive - Behavioral Therapy (CBT)

Many therapists use a combination of cognitive and behavioral therapies when working with patients. Cognitive therapy is focused on one's thoughts and beliefs. Discussing your thoughts and beliefs, what makes you think about certain things, and how these thoughts affect you are all discussed in cognitive therapy. The therapist is focused on helping you manage thoughts that cause anxiety, depression, and other mental and emotional problems.

Behavioral thrapy is often used in conjunction with cognitive therapy to help the patient find a resolution to their problems. Behavioral therapy techniques such as relaxation and breathing exercises can help to curb negative thoughts and allow you to more easily discuss difficult subjects and deal with them calmly.

Cognitive-Behavioral Therapy is helpful in treating many different emotional and mental disorders. Call us to find out how we can help you.

 
 
 
Redding Therapy George B. Scripture, LCSW is a certified Therapy specializing in Cognitive - Behavioral Therapy (CBT), depression, counseling, therapist, rehabilitation and much more in Redding, CA. We also do Cognitive - Behavioral Therapy (CBT), Individual Therapy, Family Therapy, Couples Counseling, Anxiety & Panic Attacks, Depression, Stress, What is Grief or Bereavement?, Compulsive Disorders - Addictions, Eating Disorders, Self Esteem - Life Transitions, Domestic Violence, Obsessive-Compulsive Disorder (OCD), Suicide Prevention, Post Traumatic Stress Disorder and all work related in the 96002 area and surrounding areas in Redding